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[quote="Guigui"]j’ai pendant 6 ans donné des cours d’aquagym pour des adultes de tous âges. Que l’on ait 20 ans ou 60 ans, c’est un sport qui permet d’allier activité physique et relation de groupe. Les exercices permettent de se raffermir. Attention, pour les personnes qui veulent maigrir, il faut associer l’aquagym avec un leger régime et le résultat sera visible assez rapidement au niveau de la fermeté. La baisse du poids sera en fonction de votre assiduité au cours. Alors, essayez et vous verrez!!![/quote]
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